NYC Gazette

Poor quality sleep is a significant contributor to various health issues, according to Dr. Santosh Vaghela. "Untreated sleep disorders can have consequences on physical and mental health," he stated. Research indicates that inadequate sleep can lead to negative cardiovascular outcomes, diabetes, weight gain, and a weakened immune system.

To diagnose conditions affecting sleep quality, a sleep study is often recommended. This non-invasive medical test can identify issues such as obstructive sleep apnea, restless leg syndrome, periodic limb movement disorder, and narcolepsy.

A typical sleep lab resembles a hotel room with amenities like a comfortable bed, recliner, TV, white noise machine, and private bathroom. During the study, patients are connected to sensors that monitor various factors throughout the night while allowing full mobility. Patients can move freely if they need to use the restroom. The comprehensive nature of this test provides valuable insights into sleep quality and helps determine the underlying causes of sleep problems.

Dr. Vaghela encourages individuals interested in learning more about pulmonology and sleep medicine practices to seek further information.