NYC Gazette

Walking is widely recognized as an effective low-impact exercise. It supports bone health, enhances cardiovascular fitness, and can improve mood. Additionally, it serves as an excellent form of active recovery for runners.

Jonathan Yu, PT, DPT, a physical therapist at HSS, stated that "scientific literature defines brisk walking as a pace of 3 to 4.5 miles per hour, which translates to a 13-minute mile pace, or about 6,000 to 9,000 steps per hour."

Yu noted that the definition of "brisk" can vary based on individual exertion levels. Similar to running paces, walking speeds differ due to various factors that affect how challenging the activity feels. Fitness level is one such factor; a seasoned marathoner might need to walk at four miles per hour to achieve briskness, while someone less accustomed to exercise might reach it at two miles per hour.

Terrain also influences brisk walking speed. Walking uphill allows for achieving brisk status at lower speeds compared to flat surfaces. Other elements like restfulness, hydration levels, and recent food intake can also impact what constitutes a brisk pace for each individual.

For more details on this topic, visit runnersworld.com where the full article is available with a subscription.