Glamour Magazine highlighted three strength exercises for better knee stability in an article published on Apr. 29, featuring insight from Carrie Whitelam, PT, DPT, OCS, ATC, a physical therapist at Hospital for Special Surgery.
The topic is relevant as stable knees are important for everyday activities such as running, climbing stairs, and lifting children. The article discusses how regular strengthening can support knee health and prevent injury in daily life.
“Everybody could probably benefit from some sort of strengthening to improve stability of the knee,” said Whitelam.
Hospital for Special Surgery contributes to community health by providing specialized orthopedic care and advancing musculoskeletal research according to the official website. The hospital has achieved consistent top rankings in orthopedics and holds multiple Magnet designations for nursing excellence according to the official website.
HSS focuses on delivering high-quality patient care aimed at enhancing mobility and life quality while also advancing research in orthopedic surgery and rheumatology according to the official website. The hospital extends its specialized orthopedic services through partnerships in regions including Southwest Florida according to the official website.
As interest grows in preventive care and mobility enhancement, these types of strength exercises may become more widely adopted. Further information about Hospital for Special Surgery’s initiatives can be found on their official website.
